Login | Register

12 Minutes Of Exercise A Week Could Be Enough To Stay Fit

Only twelve minutes of exercise each week is enough to stay fit, according to a new study in PLOS One. The research, conducted by the Norwegian University of Science and Technology, found that four-minute bursts of vigorous physical activity three times each week could elevate oxygen intake levels as well as lower blood pressure and glucose levels...

Read More

Leave a Reply

Your email address will not be published. Required fields are marked *