Activities To Keep Muscles Strong For Seniors
Aerobic activities for seniors are very important to improve the heath of the heart and lungs, but strength training is also very important. Exercises that keep muscles strong in senior citizens can not only keep the muscles fit and strong, but also increase health in the bones, improve balance, and improve coordination and mobility.
Strength training is also advantageous for seniors, as it can decrease the chances of several chronic diseases such as arthritis.
When seniors look to begin strength training, it is always a good idea to not only talk with a professional trainer, but also a physician as well. This is especially true if they suffer from loss of bone calcium or Osteoporosis.
It is important to get a balanced strength training routine that will work all of the muscle groups of the arms, legs, back, chest, stomach, and hips. People lose muscle mass as they get older and taking part of a strength training program can help combat this as well as making everyday tasks such as carrying groceries and yard work easier.
Strength training should be used in conjunction with aerobic conditioning and flexibility and agility exercises for a full-body workout. Some common aerobic activities are walking, biking, swimming, water exercising, and dancing. If a senior has arthritis or bone related ailments, water activities is a great way to get an aerobic workout.
Flexibility And Agility
Flexibility and agility exercises will help a person with their range of motion and help the muscles, as they will be less tense and reduce the risk of injury. Yoga and Tai Chi are two great flexibility and agility exercises as is balance training.
Strength training is important, as it cannot only improve muscle capacity, but bone density as well.
Muscle training activities and exercises will help a senior from losing their muscle mass as they age. Just like aerobic activities and flexibility and agility exercises, strength training should be done at least two times per week. Some strength training exercises include: lifting weights, using resistance bands, body resistance exercises such as push ups and sit ups, Yoga, and even gardening such as digging and shoveling. In strength training exercises, it is always a good idea for seniors to seek out the service of professional trainers, so they can get a training program that is just right for their individual situation and health.
Doing this will ensure a healthy senior lifestyle in any senior living situation.