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Avocado with lunch may help with weight management

With more than 35% of the US population classed as obese, it seems there is a need for new weight loss strategies. Now, new research suggests that one-half of a fresh avocado with lunch may satisfy hunger in overweight individuals, reducing their need to snack after a meal. This is according to a study published in the Nutrition Journal.The research team, led by Dr.

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