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High Fiber Diet Protects You From Stroke

If you eat more fiber you will probably have a lower risk of first time stroke, researchers from the University of Leeds' School of Food Science & Nutrition in Leeds, United Kingdom, reported in the journal Stroke. Dietary fiber comes from plants, the part that our body does not absorb when digesting food. Fiber can be insoluble or soluble (dissolves in water). No fiber can be digested...

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