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What Is Creatine? What Are The Benefits Of Creatine?

Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body - particularly muscle cells. It is made out of three amino acids: L-arginine, glycine, and L-methionine. Creatine is transported through the blood by an active transport system, it is then used by muscles that have high energy demands, such as the brain and skeletal muscle...

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